Turning Up the Heat Week 1

Good morning lovelies!

I hope you had a magical and splendid holiday and with that being said, I took the big step and hopped right back on the fit horse again!

That’s right I did Fire 30 and Stretch 10 today and LOVE IT!

Wait..what the heck is TurboFire?

Turbofire is an amazing program created by motivation rockstar, Chalene Johnson.  I have fallen in love with her speeches, tricks, tips, and classes since I was 18.  This work out is Kickboxing, with fun hot dance music and dun dun dun…HIIT drills.  Sounds scary but it’s a lot of fun!  There’s even a modifier for those of us who are starting over again or just getting started.  There is also stretching, and strength training involved.  While I do not have the stretch or strength DVDS I have plenty of yoga and Pilates  ones that will work just fine!

There is a 90 Day Calendar to match and a nutrition guide although, I use SparkPeople Mobile app, because I’m on the go and it’s a lot easier to track my foot and workouts that way!

Tips on TurboFire and Starting Your Own Journey:

  • Start small, don’t make a goal of dropping 50 pounds in one round of 90 days thats a lot of weight to lose in a short amount of time.  Start with 15 or 20 lbs and slowly work up to that 50 lb goal.
  • Save that eating money for healthier options, or save for something you really want, right now I am saving up for the Bellabeat Urban(its a fitness necklace)
  • Take it easy on your body, if you have bad knees or feet than don’t jump just modify you’re still moving and doing a great job!  Work that mod sister!
  • Slow cut back on junk, I honestly frown upon any diet that tells you no sweets at all, why?  If you cold turkey cut out junk food it’s as bad as any other addiction you’re more likely to chow down on the sweets. Just allow yourself one or two sweets a week!

I am off to get ready for my job and finish my day!

Brightest Blessings, and Great Workout!

Manda

 

 

 

 

 

Advertisements

5 thoughts on “Turning Up the Heat Week 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s